Sunset Smoothie

Sunset Tropical Smoothie Recipe

Need a Detox? – or maybe a Tox?

How about both versions…..

This Smoothie will refresh you after a long day of slavin’

–  or after a tough Downward Dog.

Grab yourself a blender – and an attitude.

…Let’s hook you up…  (the prep time is under 5 minutes)


  • 1 cup of water
  • 1/4 cup of orange juice
  • 1 ripe banana
  • 1 cup of pineapple chunks
  • 2 cups of mango slices
  • 1/4 teaspoon of coconut extract
  • 1/2 teaspoon of lime juice
  • 1/4 cup of plain yogurt
  • 1 sprig of finely chopped mint


  • Protein Powder
  • 4 shots of rum, vodka or your favorite liquor


  • Dump the ingredients in your blender and blend until it’s smooth
  • Add your liquor and continue to blend
  • You can add more water or orange juice if your blend is too thick or if you add protein powder.


Then turn on your sun lamp, kick back and enjoy a virtual trip to the beach!



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